08 Feb 2017
February 8, 2017

A Guide to Dental Health

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People begin to learn about dental health from a very young age. In spite of early awareness, many people fail to maintain good dental health throughout their adult life. Good dental health comprises brushing and flossing your teeth every day and regular visits to a dentist or dental hygienist.

You can supplement your dental care with the use of products like mouthwash or advanced mouth care systems. Keep in mind that the lack of adequate dental care practices can result in cavities and gum disease.

You should use a toothbrush with softer bristles to protect your gums. Some people, however, prefer power brush systems that help break up plaque and bacteria in your mouth. It takes more than brushing to keep your teeth in good health. Other steps need to be taken to ensure that people do not lose their teeth as they age.

You should understand your own oral health needs. Your oral health depends on your diet, the type and amount of saliva in your mouth, your overall health and your oral hygiene routine. Try to follow a daily routine in consultation with your dentist.

Fluoride strengthens developing teeth in kids and prevents decay in adults so toothpaste and mouthwash containing fluoride should be used. You should brush at least twice a day, if possible three times or after every meal. You should also floss a minimum of twice a day. Brushing and flossing will remove plaque, a complex mass of bacteria that constantly forms on your teeth.

Limit the consumption of snacks and follow a balanced diet plan. Tobacco in any form will enhance the risk of oral cancer and cause stains on your teeth. Visit your dentist regularly and get your mouth examined.